Dive into our high-intensity Athletic Reformer class, where contemporary Pilates meets innovative training for a complete full-body workout. You’ll engage in a series of exercises that strengthen, tone, and sculpt every inch of your body—plus, we’ll mix in a variety of props to keep things exciting.

This class is designed for all levels and focuses on defining your core, improving posture, and increasing flexibility. Expect a deep muscle toning experience that sets the stage for lasting health and fitness. Leave feeling empowered, aligned, and energized.

A dynamic class that blends high-energy cardio with full-body sculpting, without the bulk. You'll experience an innovative mix of plyometric jump board exercises and athletic Reformer routines for an effective and fun session.

We combine the jump board’s heart-pumping cardio with powerful, full-body Reformer moves to deliver a comprehensive workout that enhances coordination, strengthens muscles, and burns calories with minimal joint impact. Perfect for athletes and fitness enthusiasts alike, this class boosts speed, agility, and power by targeting fast-twitch muscle fibers in the quadriceps.

The perfect introduction to the Reformer. This session focuses on core exercises, and integrates key breath work principles to help you master the basics and maximize your results. This full-body class focuses on the essentials of alignment and technique. Whether you’re new to Pilates, looking to refine your technique, or easing back into movement, this class provides a solid foundation for your practice.

In this one-on-one setting, you’ll receive tailored instruction that focuses on your unique fitness goals, whether you’re looking to build strength, improve flexibility, or recover from an injury. We will design a customized workout plan that targets your specific needs, ensuring every move is optimized for your body. Whether you're new to Pilates or a seasoned practitioner seeking to deepen your practice, a private session offers the ultimate flexibility and support. Smaller group privates available upon request.